White Chicken Black Bean Enchiladas
Servings: 8
Calories: 476
Cost per Serving*: $1.79
Equipment
Ingredients
- 1 can cream of chicken soup
- 1 cup sour cream
- 4 ounce can diced green chilies (do not drain)
- ¼ cup chicken broth
- ¼ cup milk
- 2 cups shredded cheddar cheese
- 1 lbs chicken (cooked and shredded)
- 1 can black beans (drained and rinsed)
- 1 cup frozen corn
- 12 flour tortillas
- ¼ cup chopped cilantro (optional, for serving)
- ½ cup chopped tomato (optional, for serving)
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Instructions
- Preheat oven to 350°F and grease a 9x13 casserole dish.
- Mix together the soup, sour cream, 1 cup cheese, chilies and chicken broth.
- Take a cup of the sauce and mix in the milk. Set this aside.
- Mix the rest of the sauce with the chicken, beans and corn.
- Fill tortillas with chicken filling and arrange in the casserole dish.
- Spread the remaining sauce over the top and then top with the remaining cheese.
- Bake, covered, for 15-20 minutes. Then bake uncovered for 5-10 minutes to brown the cheese.
- Serve topped with cilantro and tomatoes if desired.
Nutrition
Serving: 1.5 enchiladasCalories: 476kcalCarbohydrates: 39.4gProtein: 27.8gFat: 23.2gSaturated Fat: 10.8gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 5.6gTrans Fat: 0.01gCholesterol: 85.6mgSodium: 890.3mgPotassium: 534.7mgFiber: 4.9gSugar: 4.6gVitamin A: 630.2IUVitamin C: 3.4mgCalcium: 325.7mgIron: 3.2mg
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