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Cajun Chicken Alfredo
5
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Servings:
6
Calories:
419.6
Cost per Serving*:
$1.73
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Equipment
Large Skillet
Ingredients
1
pound
chicken breast
(sliced into thin strips)
1
tbsp
cajun seasoning
2
tbsp
vegetable oil
2
cloves
garlic
(minced)
4
ounces
cream cheese
(softened and cut into small pieces)
1
cup
milk
1
bell pepper
(any color)
½
medium
onion
(sliced thinly)
¾
cup
parmesan cheese
(grated)
8
oz
linguine
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Instructions
Put a pot of salted water on high heat.
Mix the cajun seasoning with the chicken, making sure each piece is well coated. Set aside.
Once the water boils, put the pasta in and cook according to the box directions. Drain well.
Heat the oil in a large skillet and sauté the garlic, bell peppers and onions until they are soft.
Add the seasoned chicken and sauté until the chicken is completely cooked.
Add the milk and cream cheese and stir until completely melted.
Stir in the pasta and parmesan cheese.
Nutrition
Calories:
419.6
kcal
Carbohydrates:
34.6
g
Protein:
28.5
g
Fat:
18.3
g
Saturated Fat:
7.9
g
Polyunsaturated Fat:
3.6
g
Monounsaturated Fat:
4.6
g
Trans Fat:
0.04
g
Cholesterol:
80.9
mg
Sodium:
367.1
mg
Potassium:
547.3
mg
Fiber:
2.2
g
Sugar:
5.1
g
Vitamin A:
1635.9
IU
Vitamin C:
27.3
mg
Calcium:
236.1
mg
Iron:
1.3
mg
Read the full
nutritional disclaimer.
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