Beef and Leek Soup
Servings: 8
Calories: 206.5
Cost per Serving*: $2.31
Equipment
Ingredients
- 1 lbs stew beef
- 2 leeks (cleaned and sliced into 1/4 inch thick rings)
- 2 cloves minced garlic
- 1 tbsp vegetable oil
- 4 stalks celery diced
- 2 large carrots diced
- 1 medium onion diced
- 48 oz beef broth
- 1 can petite diced tomatoes
- ¾ c barley
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Instructions
- Brown the stew meat in a soup pot with the vegetable oil.
- Remove the beef with a slotted spoon and saute the garlic, leeks, onions and carrots until they are soft.
- Put all of the ingredients into the pot and bring to a simmer.
- Simmer for 1 hour until all of the vegetables are soft and the barley is cooked.
Nutrition
Calories: 206.5kcalCarbohydrates: 21.8gProtein: 17.9gFat: 5.5gSaturated Fat: 1.5gPolyunsaturated Fat: 1.4gMonounsaturated Fat: 1.8gTrans Fat: 0.01gCholesterol: 35.2mgSodium: 773.6mgPotassium: 632.5mgFiber: 5gSugar: 3.9gVitamin A: 3532IUVitamin C: 10.4mgCalcium: 74.2mgIron: 3.2mg
Read the full nutritional disclaimer.
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